Aug 30 Saturday
Calling all under-21 rockers, rebels, and rising stars! Get ready to crank it to eleven!
Rock the Heartland is here to light up Southeast Missouri with the raw energy of young musicians keeping the soul of rock n’ roll alive. Whether you’re a solo shredder, a dynamic duo, or a full-blown band, this is your shot to make some serious noise and show the world what the next generation of sound is made of. Born in garages, school gyms, and backyard bonfires, rock n’ roll is the beating heart of the Midwest. Let’s keep that pulse alive by giving young musicians the chance to rise up, plug in, and play LOUD.
This isn’t just a competition—it’s an experience.- Day One is all about leveling up your skills with rock education workshops led by pros in the industry.- Day Two is your moment in the spotlight—an all-out musical battle in front of a live crowd and panel of judges ready to crown the next kings and queens of the heartland scene.
Powered by Passion, Backed by Legends.This event is proudly brought to life with the support of:- The Arts Council of Southeast Missouri - Fueling creativity. Supporting dreams. Amplifying the future of the arts- SEMO Sound Forge – Shaping the next wave of sound creators- Scout Hall – The new home for Cape’s creative rebels- Spectrum Record Lounge – Curators of cool, collectors of vinyl dreams- Walmart – Keeping the beat going strong across the region
Submit your act digitally. Open to all students under 21 from across Southeast Missouri and the surrounding heartland. Just send us a video of your band doing what you do best—playing your heart out. https://rocktheheartland25.paperform.co
Deadline for digital submissions: July 25, 2025Event Dates: August 29 - 30Location: Scout Hall, Cape Girardeau
The Cape Girardeau Parks & Recreation Department will host Riverfront Yoga each Saturday through September 27.
Fitness instructors will lead a yoga flow built for all levels and ages. No experience is required, and modifications will be offered. Attendees should bring a towel, a mat, and water.
Riverfront Yoga will take place this Saturday from 7:30-8:30 a.m. at Riverfront Park in downtown Cape. No registration is required, but there is a small fee of $4 to attend.
Cape Riverfront Yoga | Facebook
Sep 04 Thursday
Gain the skills necessary to go out fishing on your own through a four-part, hands-on instruction series with the Missouri Department of Conservation.
Fishing is a great way for kids and families to have fun outdoors, learn about conservation, and make memories. Instructor Evan Smoot will take you through casting, rigging a fishing rod, baiting a hook, and proper fish handling.
Fishing Lessons 1 & 2 will take place Thursday, September 4, from 5:30 to 7 p.m. at the Nature Center and county park lake in Cape Girardeau. Valid fishing licenses are not required to participate.
The program is for ages 7 and up.
TO REGISTER, visit Events | Missouri Department of Conservation.
Lessons 3 & 4 will take place on Thursday, September 11, from 5:30-7 p.m.
Sep 05 Friday
Old Town Cape’s free concert series Tunes at Twilight will welcome Doug Deming & The Jewel Tones on September 5.
Eastside Detroit native Doug Deming is a singer-songwriter who marries his deft guitar work with traditional and original blues and roots music.
You can hear Doug Deming & The Jewel Tones at Tunes at Twilight at 6:30 p.m. on Friday, September 5, at Ivers Square in downtown Cape Girardeau. Be sure to bring your blanket or lawn chair.
For more information, visit Doug Deming & The Jewel Tones.
Sep 06 Saturday
Sep 13 Saturday
Sep 20 Saturday
Sep 27 Saturday
Oct 10 Friday
Bring the whole family to the Little Grassy Get Down—a fun-loving music festival at Touch of Nature in Makanda, Illinois! The festival will take place October 10-12, 2025.
Enjoy live Americana and bluegrass music, tasty food, unique vendors, and plenty of outdoor fun. Kids can join in games and nature activities while grown-ups kick back or hit the trails.
With onsite lodging available, it’s the perfect weekend getaway—no band knowledge required, just good vibes guaranteed!
For more information, visit Little Grassy Get Down | Touch of Nature Outdoor Education Center | SIU
Oct 11 Saturday
The Walk to End Alzheimer's will be held on Saturday, October 11, from 9-10:30 AM at Capaha Park in Cape Girardeau.
Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer's® is the world's largest fundraiser for Alzheimer's care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease.
While there is no fee to register for Walk, all participants are encouraged to raise critical funds that allow the Alzheimer’s Association to provide 24/7 care and support and advance research toward methods of prevention, treatment and, ultimately, a cure.
For more information, visit 2025 Walk to End Alzheimer's - Cape Girardeau, MO | Walk to End Alzheimer's