Aug 07 Thursday
The Cape Girardeau Police Department will present “She’s Ready” Empowerment and Safety Event on August 7.
This free event for young women entering college will feature hands-on learning and cover topics such as Situational Awareness, Alcohol Awareness, Mental Health Resources, Self-Defense Basics, and more. Spots are limited and pre-registration is required.
“She’s Ready” will take place on Thursday, August 7, from 8 a.m. to 2 p.m. at the Cape Girardeau Police Department.
To register, contact Patrolman Newton at 573-335-6621 Ext. 1393 or rnewton@cityofcape.org.
Aug 02 Saturday
The Southeast Missouri Regional Jazz Orchestra will present its annual benefit concert on August 2.
Founded in 2000, the orchestra is comprised of area music educators, professional musicians, and talented high school and college students. This big band plays a wide variety of music including jazz standards, Latin favorites, Rock n Roll, and Pop Hits...something for all ages to enjoy. All proceeds from the concert will support performance opportunities for the Southeast Marching Band’s fall season.
The Southeast Missouri Regional Jazz Orchestra concert will take place on Saturday, August 2, at 7:30 p.m. in the Bedell Performance Hall on SEMO’s River Campus. Tickets available online or at the box office.
The Cape Girardeau Parks & Recreation Department will host Riverfront Yoga each Saturday through September 27.
Fitness instructors will lead a yoga flow built for all levels and ages. No experience is required, and modifications will be offered. Attendees should bring a towel, a mat, and water.
Riverfront Yoga will take place this Saturday from 7:30-8:30 a.m. at Riverfront Park in downtown Cape. No registration is required, but there is a small fee of $4 to attend.
Cape Riverfront Yoga | Facebook
Aug 09 Saturday
Aug 16 Saturday
Aug 18 Monday
Mercy Hospital Southeast will present “30-Minute Dinners” at its next Healthy Cooking Class on August 18.
Nutritional Services Coordinator Laura Vollink will share how to create nutritious dinners that are budget-friendly and can be prepared in a pinch to keep your family on the right track.
“30-Minute Dinners” will be held Monday, August 18, from 6 to 7:15 p.m. in the demonstration kitchen at Mercy Healthpoint Fitness in Cape Girardeau. There is a small fee and registration is required.
To register, call 573-986-4444 or visit Healthy Cooking Classes - 30-Minute Dinners
Aug 23 Saturday
Aug 30 Saturday
Sep 06 Saturday
Sep 13 Saturday
Sep 20 Saturday
Sep 27 Saturday