To Your Health

According to a YouGov poll, 31% of Americans made New Year’s resolutions or set goals for 2025. That means about 81 million Americans were determined to learn something new, make a lifestyle change, or set a personal goal in an effort to better themselves. Were you one of them? Did you abandon that goal by February?

When we first think of holiday conflict, we may picture Black Friday shoppers duking it out over big screen TVs; however, the holidays can be fraught with many potential conflicts with family.

Often times we think of the havoc our pets wreak on our holiday decorations. However, we also need to consider the health risks decking the halls can cause for our pets.

It’s clear that having hobbies is good for us, which is something to be thankful for. Anything that increases creativity, physical activity, and social connection is bound to be good for you.

Social support was first described by G.E. Moss in his 1973 publication Illness, Immunity, and Social Interaction. In the last four decades, the definition of social support has evolved. You could call it the exchange of resources with the intent to enhance well-being or just people helping people.

The U.S. Census Bureau estimates that 40 million kids aged 5 to 14 will be keeping up the tradition of knocking on doors this Halloween. The biggest threat to trick or treaters , according to the American College of Emergency Physicians, is actually cars. Children are four times more likely to be hit by a car on Halloween night than on any other night of the year.

October is National Breast Cancer Awareness Month. Today, most people are aware of breast cancer, but many don’t have a plan to detect the disease in its early stages and encourage others to do the same.

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that you’re aware of yoga, but you don’t have the flexibility to give it a try.

According to the American Academy of Pediatrics’ Resilience Project, health problems, mental health issues, and substance abuse issues are just some of the common trends seen in older children and adults affected by the emotional trauma associated with toxic stress.

A 2006 study in The Pediatric Journal of Orthopedics found 37% of children experience back pain due to carrying heavy backpacks.