According to a YouGov poll, 31% of Americans made New Year’s resolutions or set goals for 2025. That means about 81 million Americans were determined to learn something new, make a lifestyle change, or set a personal goal in an effort to better themselves. Were you one of them? Did you abandon that goal by February?
If you did give up on your New Year’s resolution, you are not alone. The New York Post recently reported that a new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolutions — but 68% report giving up their resolutions even sooner than that.
One of the reasons people may not be successful is because they either make goals that aren’t specific enough (what does it mean to “get fit”?) or don’t have a plan to reach a specific goal. Jeff Haden, wrote in Inc. magazine that people are more likely to experience success if they focus on developing habits to achieve their goals. He suggests piggy-backing on existing habits, engineering your environment to help you succeed, and measuring your progress. Also, remember it’s not all or nothing. You can have a bad day without it being a deal breaker. Keep the focus on the long term.
Sources:
https://today.yougov.com/society/articles/51144-what-are-americans-new-years-resolutions-for-2025https://nypost.com/2020/01/28/the-average-american-abandons-their-new-years-resolution-by-this-date/
