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Health & Science
With some questionable health advice being posted by your friends on Facebook, politicians arguing about the state of the American healthcare system and a new medical study being summarized in just a sentence or two on TV---that seems to contradict the study you heard summarized yesterday---it can be overwhelming to navigate the ever changing landscape of health news.Every Thursday at 5:42 a.m., 7:42 a.m. and 5:18 p.m., Dr. Brooke Hildebrand Clubbs provides health information you can trust. With trustworthy sources, she explores the fact and fiction surrounding various medical conditions and treatments, makes you aware of upcoming screenings, gives you prevention strategies and more…all to your health.Local support for To Your Health comes from Fresh Healthy Cafe in Cape Girardeau -- located inside St. Francis Medical Center. Online ordering is at freshsaintfrancis.com

To Your Health: Meditation and Mindfulness

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http://informedmag.com/
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When I first heard about meditation, I think it was on some kind of early 80s sitcom, with people wearing unitards and scarves and chanting “ohm” as the laugh track blared. But, now meditation and mindfulness are getting serious attention. Data from the 2017 National Health Interview Survey found that U.S. adults’ use of meditation tripled between 2012 and 2017.

The National Institute of Health defines meditation as a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Research has shown that engaging in meditation practice has positive health benefits, such as reducing blood pressure, anxiety and depression, and insomnia.

If you are not sure where to start with meditation, the good news is, there’s an app for that. The New York Times reports that the apps Headspace and Calm are great choices for people interested in starting a mindful meditation practice. The University of Massachusetts Center for Mindfulness points out that meditation apps can be useful self-care tools, but you certainly shouldn’t rely on them in lieu of advice from a medical or mental health professional.

Resources:
https://www.nccih.nih.gov/health/meditation-in-depth
https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/

https://breatheforchange.com
van der Riet, P., Levett-Jones, T., & Aquino-Russell, C. (2018). The effectiveness of mindfulness meditation for nurses and nursing students: An integrated literature review. Nurse Education Today, 65, 201–211.

Recorded at home with Eli Hildebrand Clubbs engineering; edited at KRCU Studios by Dan Woods

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