If your goal is to lose weight, get in better shape, or improve your overall health, deciding to join a gym may be the first step. However, don't just sign up at the first gym you see or visit. Before signing on the dotted line, research all of your options first.
Get the most from a gym membership by determining your fitness goals in advance. This will help you select a facility that is most appropriate for you. Consult with your physician before embarking on a new fitness regiment, especially if there are medical conditions that might be a concern.