Yoga East Healing Arts Studio will host a class titled “Post-Traumatic Growth: Going Beyond Resilience in Uncertain Times” on March 25.
It's easy to use the current circumstances for worry and discomfort, but it is possible to use them for positive change in our lives. This class will help you navigate your uncertainty and cultivate healthy and mindful practices. A guided mindful meditation will be included.
This class will be available in-person at Yoga East Healing Arts Studio in downtown Cape Girardeau and online through Zoom on Wednesday, Mar. 25 from noon to 1 p.m. All attendees should register online.
If you do not have an unlimited membership, participants must purchase a $10 "special event class" pass here: http://yogaeasthealingarts.com.
Those planning to attend via Zoom should email the studio here: email@example.com.