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Social distancing is difficult. Thanks to modern technology and the internet, community is still accessible! If you - or your organization - are hosting a live video over social media, a watch party, or virtual gathering of another kind, email us at comments@krcu.org.Submissions should still follow our general event guidelines, including being open to the public. We'll give emphasis to events such as performances, lectures, exhibits, public meetings, and educational, recreational, and health-oriented opportunities.

Wednesday, Mar. 25 // "Post-Traumatic Growth" Class With Yoga East Healing Arts

KRCU Public Radio

Published March 21, 2020 at 10:26 PM CDT

Yoga East Healing Arts Studio will host a class titled “Post-Traumatic Growth: Going Beyond Resilience in Uncertain Times” on March 25.

It's easy to use the current circumstances for worry and discomfort, but it is possible to use them for positive change in our lives. This class will help you navigate your uncertainty and cultivate healthy and mindful practices. A guided mindful meditation will be included.

This class will be available in-person at Yoga East Healing Arts Studio in downtown Cape Girardeau and online through Zoom on Wednesday, Mar. 25 from noon to 1 p.m. All attendees should register online.

If you do not have an unlimited membership, participants must purchase a $10 "special event class" pass here: http://yogaeasthealingarts.com.

Those planning to attend via Zoom should email the studio here: yogaeast1@gmail.com.