Southeast Missouri-based group fitness instructor Ellen Gipson of Square One Wellness will host a Facebook Live class on Apr. 27 to tone, strengthen, and tighten the whole body.
Participants will use their own body weight and dumbbells to burn calories, build lean muscle, and ignite their metabolism for 45 minutes. This class will consist of unique exercises to “stimulate muscle confusion” through intervals of strength and cardio training, keeping the heart pumping and muscles burning.
Recommended equipment includes light dumbbells (2-3 lbs.), medium dumbbells (5-7 lbs.), and an exercise/yoga mat.
The “Total Body Training” class will take place Monday, Apr. 27 from 6:30 to 7:30 a.m. on the Zumba Ellen Facebook page. Class fees are donation-based.
Facebook Event Link: https://www.facebook.com/events/2209006456067332/