Local registered dietician Tori Micemeyer will host a Facebook “Live At Lunch” video regarding counting calories on Apr. 17.
The first step a lot of people take when they're trying to "get healthy" is to start counting calories or "macros.”
In this Facebook live, Mincemeyer will address a few questions, including:
Is this really a good place to start?
Do calories really matter?
Is tracking your intake appropriate for everyone?
What are macros, and why do they matter?
Participants are asked to bring their questions and comments to have them answered during the discussion.
“Live At Lunch: Should You Be Counting Calories/Macros?” will take place Friday, Apr. 17 starting at 12:10 p.m. and last until all questions are answered, or up to an hour.
Facebook Event Link: https://www.facebook.com/events/2845510422205769/