Mercy Hospital Southeast will present “Trust Your Gut” at its next Healthy Cooking Class on July 21.

Did you know that the health of your gut is linked to overall well-being? Join Nutritional Services Coordinator Laura Vollink as she navigates the myths and realities of how to keep your belly healthy, including a discussion on pre- and probiotics.

“Trust Your Gut” will be held Monday, July 21, from 6 to 7:30 p.m. in the demonstration kitchen at Mercy Healthpoint Fitness in Cape Girardeau. There is a small fee and registration is required.

To register, call 573-986-4444 or visit Healthy Cooking Classes - Trust Your Gut