Mercy Hospital Southeast will present “Ancient Grains Made Modern” at its next Healthy Cooking Class on October 21.

Less processed and more nutritious than modern grains, ancient grains might sound intimidating. Registered dietitian and Nutritional Services Coordinator Laura Vollink will share how to incorporate these oldies but goodies into everyday eating with recipes and samples.

“Ancient Grains Made Modern” will be held Monday, October 21, from 6 to 7:15 p.m. in the demonstration kitchen at Mercy Healthpoint Fitness in Cape Girardeau. There is a small fee and registration is required. 

To register, call 573-986-4444.