To Your Health

With some questionable health advice being posted by your friends on Facebook, politicians arguing about the state of the American healthcare system and a new medical study being summarized in just a sentence or two on TV---that seems to contradict the study you heard summarized  yesterday---it can be overwhelming to navigate the ever changing landscape of health news.

Every Thursday at 5:42 a.m., 7:42 a.m. and 5:18 p.m.,  Dr. Brooke Hildebrand Clubbs provides health information you can trust. With trustworthy sources, she explores the fact and fiction surrounding various medical conditions and treatments, makes you aware of upcoming screenings, gives you prevention strategies and more…all to your health.

Local support for To Your Health comes from Fresh Healthy Cafe in Cape Girardeau -- located inside St. Francis Medical Center. Online ordering is at

Can you believe we’re still discovering what’s going on inside our heads?

The glymphatic system is a recently discovered macroscopic waste clearance system in the brain. According to the authors of an article in Neurochemical Research, the glymphatic system functions mainly during sleep and is largely disengaged during wakefulness. The biological need for sleep across all species may, therefore, reflect that the brain must enter a state of activity that enables the elimination of potentially neurotoxic waste products.

Before you walk out the door, are you sure you have everything? The baby’s first outfit? Did you install the car seat correctly? What about your birth plan? I don’t see an advanced directive in here. What are we supposed to do if you die while giving birth?

Dr. Paul Offit, who advises the National Institutes of Health and Food and Drug Administration on COVID vaccines, recently stated the best hope for ending the pandemic isn’t to choose between masks, physical distancing and vaccines, but to combine them.

Dr. Anthony Fauci, the nation’s top infectious disease doctor, recently stated that if the coming vaccination campaign goes well, we could approach herd immunity by summer’s end and “normality that is close to where we were before” by the end of 2021. But that is a very big “if.” If 75 percent to 80 percent of Americans are vaccinated, then the U.S. should reach the herd immunity threshold months later. If vaccination levels are lower, it could take a very long time to reach that level of protection.

Did you go to a New Year’s Eve Party? Can you believe that happened THIS MONTH?